Drop 5lbs in 21 days.
Feel like a new you.
The F45 Training Cross Trails Black Friday Challenge gives you the plan, the coaching, and the team to finally see real change. No guesswork. No going it alone. Just results you can feel.
No pressure. No obligation. Just a friendly consultation to help you reach your goals.
5lbs
average drop in 21 days
0+
Members trained
0+
Pounds lost
0+
Workouts completed
0
Years in business
What you walk away with
Outcomes, not just workouts
Every session is built to move you toward a result you can actually feel and see.
Lose Weight
High-intensity team training that burns fat fast and keeps your metabolism firing long after class ends.
Build Strength
Functional, progressive workouts that build real-world strength so everyday life feels easier.
Increase Energy
Consistent training and smart recovery leave you more energized, not wiped out, by the end of the day.
Improve Confidence
Showing up and seeing progress changes how you carry yourself. Confidence follows commitment.
Reduce Stress
Sweat it out with a room full of people chasing the same thing. The mental reset is real.
Improve Overall Health
Better movement, better habits, better numbers at your next checkup. Health compounds fast.
Why we're different
The difference is night and day
Most people don't fail because they're lazy. They fail because they're doing it alone.
Social proof
Real members. Real change.
You don't have to take our word for it.
"I'd tried every app and gym membership out there. F45 Cross Trails was the first place I actually showed up. The team keeps you honest and the workouts fly by."
Marcus T.
Software Engineer
"I came in nervous and out of shape. Three weeks in I had more energy than I'd had in years. The coaches meet you exactly where you are."
Priya R.
Marketing Manager
"Running a business leaves no time to waste. These are the most efficient 45 minutes of my day and the results speak for themselves."
Daniel K.
Small Business Owner
Real people, real results
Drag to see the difference
21 days. Same studio. Same person. A completely different story.
BeforeAfterMarcus · 6 weeks
Lost 18 lbs
How it works
Three steps to a new you
Book your consultation
A free, no-pressure call to map out your goals and find the right start date for you.
Meet your coach
We get to know you, your history, and your goals, then place you in the right class.
Start your transformation
21 days of structured team training, accountability, and real coaching. The rest is sweat.
The Black Friday offer
21 days to a leaner, stronger you
Picture this. Three weeks from now you're stepping on the scale 5lbs lighter, your clothes fit better, you're sleeping deeper, and you actually look forward to training. That's not a dream. That's the 21-Day Challenge, and it's built for exactly that.
Who it's for
Busy people who've tried and stalled before. Beginners welcome. Come as you are, we'll meet you there.
What you walk away with
A leaner body, more energy, real confidence, and a habit that actually sticks.
- 21 days of unlimited F45 team training
- A coach in every class, in it with you
- A progressive plan scaled to your level
- A clear start date and a measurable 5lb target
- Community challenges and prizes for the Black Friday crew
Black Friday · 5lb Down Challenge
Limited Black Friday spots. Lock yours in now.
The hardest part isn't the workout.
It's deciding to start.
Make today the day. Book your free consultation and let's get your 21-Day Challenge started.
No pressure. No obligation. Just a friendly consultation to help you reach your goals.